Yoga & Internal Arts
Yoga, Tai Chi, and Qi Gong with Yoga Joe — gentle, low-impact practice in Spring Hill, FL.
Yoga & Internal Arts at Owaza
Led by Joseph Easter ("Yoga Joe"), these sessions blend yoga-style stretching and mobility with Tai Chi, Qi Gong, and gentle movement into one class. The focus is balance, postural alignment, breath, and the smooth transfer of weight — a low-impact, high-benefit practice in the same private dojo as every Owaza program.
Who this class is for
Adults and seniors managing joint stress, working on fall prevention, looking for stress reduction, or simply drawn to a moving meditation with a real martial arts lineage behind it. No prior experience is required, and newcomers are welcome at any point.
Schedule
Tuesday and Thursday, 8:00–9:00 AM, plus an open-mat session every other Saturday, 10:00–11:00 AM.
Pricing
Monthly (up to 10 classes): $80. Daily drop-in: $15 per session (mat fee).
What to bring
Comfortable, loose or stretchy clothing you can move in. Sessions are practiced barefoot or in socks — just bring a yoga block and a water bottle.
Reserve your spot
Call the dojo or email Yoga Joe to get started.